Don’t get trapped by trauma (complete article)
I decided to republish the article "Don't get trapped by trauma" as a single post for convenience. The article is aimed at helping you understand and recover from Post Traumatic…
Reducing anxiety, a guided relaxation
We are living in difficult times. This article is about anxiety and has a downloadable audio which guides you through a process to reduce anxiety and restore emotional equilibrium.
Don’t get trapped by Trauma, pt5
Don’t Get Trapped By Trauma: Part 5Treating Children and Adolescents Presenting with Trauma When treating children and adolescents suffering from trauma, there are several factors that need to be taken into…
Don’t get trapped by Trauma, pt4
Don’t Get Trapped By Trauma: Part 4What we can do to restore equilibrium and get back to living life as we want to So far in this series we’ve looked at…
Don’t get trapped by Trauma, pt3
Don’t Get Trapped By Trauma: Part 3 What’s happening in our brain when we experience trauma? In Parts 1 and 2 of this series, we looked at the disconcerting or…
Don’t get trapped by Trauma, pt2
Don’t Get Trapped By Trauma: Part 2What do we mean by trauma? The after-effects of trauma can be a disconcerting, even frightening experience, as we described in the Introduction (Part 1…
Don’t get trapped by Trauma, pt1
This is the first in a series of five parts on the topic "Don't get trapped by trauma". aimed at helping you understand and recover from Post Traumatic Stress. “Don’t…
